*Disclaimer, I am not an addiction therapist or counselor. I am a Wisconsin Certified Peer Specialist, dealing with poor mental health and substance abuse challenges but elsewise, I learned my lessons the hard way, out on the street. Here are my opinions based on my lived experience. In the end, you should do what is best for your overall situation. I do believe however that a versioned application of my stuff can help, if willing to do the work. Yet if things are too painful to continue then stop, and instead do the work with your therapist.